Mindfulness Groups

About Mindful Groups

We're certified therapists who lead mindfulness workshops, groups and retreats to help you connect to your deepest sense of self - free of fear and suffering - as well as to others in a community of practitioners.

Leveraging the teachings of leaders in the fields of psychology such as Jon Kabat-Zinn (Mindfulness Based Stress Reduction), Richard Schwartz (Internal Family Systems), Eugene Gendlin (Focusing) and more as well as spiritual masters such as Eckhart Tolle, Thich Nhat Hanh, Ramana Maharshi and more.

Our team, led by John Woychuk, M.A. CCC., consists of experienced professionals who are dedicated to creating a safe and supportive environment for all participants. Each workshop is designed with the intention to foster deep healing and growth, allowing individuals to explore and practice mindfulness.

By joining our workshops, therapy groups and retreats, you'll have the opportunity to reconnect with yourself in a setting that inspires connection and depth of being.

“I received a lot from the group input. I learned a lot from the experience with others.”- C.B.

“This exploration of the Now with John was deeply moving and inspiring. It was a beautiful reminder of how to savour my days and learn from my heart.” - Suzannah.

“Learning about being present in the Now is an exciting concept. Reading and rereading the book is important as each time you read something new comes forward. It is amazing to feel new thoughts.” - D.S.

Our Services

Mindful Groups offers workshops, retreats, and ongoing therapy groups to deepen your self awareness and nurture your well-being, all in the supportive environment of shared community.

Mindfulness Workshops

Join supportive groups both in-person and online, led by experienced therapists who will guide you through various mindfulness practices to help enhance your mental well-being. In these sessions, you will develop new skills to manage stress and deepen your daily presence practice and have the opportunity to ask questions. Learning and engaging in mindfulness exercises within a community setting leverages the collective energy of the group which is incredibly beneficial to both beginning and maintaining a mindfulness practice. Learn more and find upcoming Mindfulness Workshops.

Retreats

Escape the daily rush with immersive mindfulness retreats, in person or online. These retreats offer a unique opportunity to disconnect from the busy-ness of everyday life and engage in practices that promote inner peace and well-being. Participants will enjoy a series of guided mindfulness activities that includes listening and stillness as well as discussion and mindful movement.

Whether you choose to join us in a serene location away from your usual surroundings or opt for the convenience of a virtual experience, our retreats are tailored to help you cultivate a deeper sense of awareness and connection to yourself. Embrace this chance to direct your attention inward and embark on a journey that provides peace from within. Learn more and find upcoming Mindfulness Retreats.

Ongoing Therapy Groups provide a steady space for growth and connection over time. These groups serve as a vital platform for individuals to engage with one another, share their experiences, and foster relationships that can lead to lasting support and development.

Participants benefit greatly from the diverse perspectives offered in these discussions, learning from each other and cultivating a sense of community that comes from shared experience, This ongoing interaction not only enhances individual growth but also strengthens the bonds within the group, creating an environment of mutual support and collaboration. Learn more and find upcoming Mindfulness Therapy Groups.

Therapy Groups

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